12-week training yoga program "Couch to 108 Sun Salutations" that starts on October 20.
It will be a "Multi-media" training program.
Every week each participant will receive an email containing:
- The training program for the week
- Videos for the training program
- Schedule for live online class and hybrid online/in-person training classes
- Healthy recipes to help keep up energy and stamina and encourage recovery
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