Recent studies have shown that if you have lost weight and intend to keep that weight off and just maintain your new healthy weight, 60-90 minutes of moderate exercise is needed. 30 minutes is not enough.So minimum 60 minutes of moderate exercise JUST to maintain healthy weight. Bugger! The hits just keep on coming! :D
Good morning everyone. HAND :D
Dear Vishal,Interesting, 60 minutes of moderate exercise, that is good to know.Of course there was a time I had 4-6 hour training days, in my young age, but that is in the past. Now I need at least one hour? not bad.I can mamage that(:-Good Trading And thanks My Very Dear Friend, Vishal
Dear Boris, that study I was referring to was aimed more at us folks that tend to put on weight or have low metabolic rates.It would probably not apply to someone that never puts on weight as long as they maintain a reasonably healthy diet.I know someone who runs just 30 minutes once or twice a week, yet, has a spectacularly FIT body....even though she consumes sugar and Taco bell like its going out of style.Wish I was like her, for me 60 minutes of high-intensity at least 4-5 times a week, and I still have to avoid the unhealthy stuff most days.
Dear Vishal,Yes, Thank for reminding me. Or do I really need a reminder. My Beloved wife. She puts 4 spoons of sugar, few times a day and she never exercises and she is trim , she always was(:-I do not get it! but thank god , at least one of us does not have to worry what we eat(:-Good Trading My Dear Friend Vishal
Borisgood morningold john
Dear JohnGood Morning and Good Trading My Very Dear Friend
Good Morning again Dear Boris...Waiting for today's emini...Could be interesting today :-)
Well, Dear XerxesDearest MW ( MEredith Whitney, of course), has apparently said that:Unemployment is likely to rise to 13% and Just for a short term I like the bank profits though".Now if that created a 2.5% rally, what do you think happens when the FED caomes and reafirms that "GREEN SHOOTS" are not "BROWN MENURE" ?Can you answer that Dear Xerxes.Now that is what is interesting.But BS besides the point, we thought the rally was most likely for few days at least and yesterdays early morning scare notwithstanding Market did exactly that. Now we just need to watch our trusted indicators andListen carefully...Good Trading Dear Xerxes
I meant "BROWN MANure" , of course!
Dear Boris...Now that GS reports that they trousered 6.6 billion they rally the buck a bit as a sweetener :-)
The Market has quited down after surviving early morning drop to the Hourly first FILAP(attractin point) and then rallying up to come back down and trade within 8 point range.I am not sure, but looks like a sick action after the day like yesterday. We shall see.The manipulated market can surprise you any day now.Who is the winner.Those who listened to me and went into safe DIVIDENDS starting lasy JUly 2008They are the winnersGood Trading
Elliot Spitzer.Regulators had all the tools and rules to do what is right.They just chose not to do it.Yes, Even he knows.Ha! He knows best. All the crooks were afraid of him on wall street.So, the setup/discover of the hooker?Good Tradig
Very strange day.Still closes almost as we predicted, but not the same strength. At the end action was/is positive for today, but does not say anything about tomorrowGood Trading
Boris,Sure it was a set up. Try to get a Title III through the US Attorneys office. It is extremely difficult. Wire tap is what I am talking about. Had great arguments with them about worth while targets and they would not budge. To put that much work, manpower, money for a nationwide hooker conspiracy is one big joke. The FBI and US Attorneys offices are the political tools that is all, Elliott was a fool though, he should have known that they would be coming after him. He had a little toooo much egoold john
Dear John,Thanks,Yes, Elliot is a fool.He could not control it(:-But He sure knew how to scareWStreet!Good Trading Dear Friend John
Dear JohnPresented this interesting article. Future Of Securitization Good Trading Dear Friend John
Good Morning Dear Boris....Since pinkie was curled down I stayed long overnight and was rewarded with a 50 pip belt hold this morning...Thank you Dear Boris :-)
Dear Boris...EURUSD past 2nd daily...Bloomberg says that since March 9th world equity markets have gained 10 trillion dollars...
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